Fitness News: Krissy Cela's Journey Through Pregnancy and Workout Regimen

Monday, 28 October 2024, 06:13

News about fitness influencer Krissy Cela highlights her leg workout accomplishments while navigating pregnancy. In a recent post, she showcases her dedication to health through workout routines and meal prepping during this transformative time. Her approach to fitness and self-care offers valuable insights for others looking to maintain a healthy lifestyle.
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Fitness News: Krissy Cela's Journey Through Pregnancy and Workout Regimen

Krissy Cela's Pregnancy Fitness Journey

Fitness influencer Krissy Cela reveals her dedication to staying active during pregnancy. In a recent social media post, she showcases her leg workout, stating, "Not going to lie, it's hitting me hard now. 33 weeks pregnant and workouts are feeling HARD!" This highlights her commitment to health, despite the challenges.

Her Intense Leg Day Workout

  • Squats: 5 sets of 6/7 reps
  • Explosive Step Ups: 4 sets of 7-8 reps each leg
  • RDL: 4 sets of 10-12 reps
  • Leg Press: 4 sets to failure

She emphasizes the importance of early morning routines, aiming to prioritize herself before obligations to others, stating, "I wake up, half five or six o'clock." Ensuring adequate protein intake is another key focus, as she incorporates protein shakes while emphasizing a healthy diet.

Health Habits and Meal Prep

Cela stresses the value of meal prepping, stating, "It sets me up to succeed and also it saves money." She also advises establishing a consistent gym program instead of random workouts, asserting, "I can seriously bet my entire life... not even bantering that the moment you have a set gym program, you will absolutely see your entire life change."


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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