Fitness News: Krissy Cela's Journey Through Pregnancy and Workout Regimen
Krissy Cela's Pregnancy Fitness Journey
Fitness influencer Krissy Cela reveals her dedication to staying active during pregnancy. In a recent social media post, she showcases her leg workout, stating, "Not going to lie, it's hitting me hard now. 33 weeks pregnant and workouts are feeling HARD!" This highlights her commitment to health, despite the challenges.
Her Intense Leg Day Workout
- Squats: 5 sets of 6/7 reps
- Explosive Step Ups: 4 sets of 7-8 reps each leg
- RDL: 4 sets of 10-12 reps
- Leg Press: 4 sets to failure
She emphasizes the importance of early morning routines, aiming to prioritize herself before obligations to others, stating, "I wake up, half five or six o'clock." Ensuring adequate protein intake is another key focus, as she incorporates protein shakes while emphasizing a healthy diet.
Health Habits and Meal Prep
Cela stresses the value of meal prepping, stating, "It sets me up to succeed and also it saves money." She also advises establishing a consistent gym program instead of random workouts, asserting, "I can seriously bet my entire life... not even bantering that the moment you have a set gym program, you will absolutely see your entire life change."
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