Sleep and Health: The Effects of Daylight Saving Time Changes
Understanding the Impact of Sleep Disruptions
As daylight saving time ends soon, many people experience significant sleep disruptions. Research indicates that this biannual change can affect not only sleep patterns but also overall health. Prioritizing sleep is essential during this transition.
Preparing for the Time Change
- Adjust bedtime gradually.
- Avoid caffeine close to bedtime.
- Maintain a consistent sleep schedule.
Listening to your body and prioritizing sleep hygiene can ease the transition.
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