Sleep Hygiene and Its Importance for Aging Well
Understanding Sleep Hygiene for Seniors
Sleep health is a critical aspect of well-being as we age. Many individuals may think they do not face significant sleep issues. However, factors such as sleep hygiene and mental states greatly influence sleep quality.
Determinants of Health Affecting Sleep
- Age-related changes in physiology
- Psychological factors including stress and anxiety
- Impact of clinical medicine on sleep patterns
Improving Sleep Hygiene
- Establish a consistent sleep schedule.
- Create a restful environment.
- Avoid stimulants before bedtime.
By focusing on these aspects, seniors can enhance their sleep health and overall quality of life.
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