5 Reasons You're Always Tired—It's Not Lack of Sleep, According to Experts
Exploring Reasons Behind Constant Fatigue
Many people assume that lack of sleep is the sole culprit behind persistent tiredness. However, health professionals highlight that various other factors can lead to feelings of fatigue. Here, we outline five significant reasons:
- Stress and Anxiety: Ongoing stress can drain your energy, leading to fatigue.
- Nutritional Deficiencies: Essential vitamins and minerals are crucial for energy levels.
- Medical Conditions: Certain health issues like thyroid disorders may contribute to tiredness.
- Lifestyle Choices: Poor diet and lack of exercise can exacerbate feelings of exhaustion.
- Sleep Disorders: Conditions like sleep apnea can interrupt rest, causing daytime fatigue.
Understanding these factors is key to improving your overall energy levels.
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