Enhancing Sleep Hygiene: The Role of Sex in Relationship Satisfaction
The Connection Between Sex and Quality Sleep
In recent findings, researchers discovered a significant link between sex and sleep quality. Engaging in sexual activity before bed, whether through masturbation or with a partner, offers a valuable sleep hygiene advantage. Participants in the study recorded their experiences across various nights, evaluating their overall sleep satisfaction and energy levels.
Study Highlights
- Participants: 14 individuals aged 26 to 29
- Conditions Tested: No sex, solo masturbation, partnered sex
- Results: Improved sleep and reduced wakefulness following sexual activity
After engaging in sex, whether solo or with a partner, individuals reported lower fatigue and an increased readiness to face their day. These findings emphasize the importance of intimacy in both relationship dynamics and overall health.
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