The Impact of Screen Time on Sleep and Mental Health in Adolescents
The Link Between Screen Time and Sleep Quality
Excessive screen time dramatically impacts sleep patterns in adolescents, creating significant mental health challenges. Recent research highlights the correlation between extended screen exposure before bedtime and poor sleep quality.
Consequences of Poor Sleep
Inadequate sleep can lead to a host of issues, including:
- Increased Hyperactivity
- Mood Swings
- Concentration Problems
Addressing these concerns is essential for ensuring better health outcomes.
Mitigating Screen Time Effects
Parents can help by establishing screen time limits, promoting healthy bedtime routines, and encouraging alternative activities for better sleep hygiene.
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