Understanding Oversleeping and Its Common Causes
Understanding Oversleeping
If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). Research shows that EDS is characterized by sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health.
Reasons for Oversleeping
- Alcohol and Drug Use: Excessive alcohol can disrupt your sleep quality.
- Poor Sleep Hygiene: Small cutbacks on sleep can lead to significant EDS.
- Dysfunctional Sleep: Quality matters; being in bed doesn’t guarantee restful sleep.
- Overtraining: Intense workouts can lead to additional sleep needs.
- Physical Health Conditions: Conditions like sleep apnea significantly affect sleep.
- Medication: Some medications may cause excessive sleepiness.
- Mental Health Conditions: Disorders such as depression can increase sleep requirements.
Monitoring your sleep patterns and habits is crucial. If you notice excessive sleepiness affecting your daily life, it may be time to consult a sleep specialist.
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