Sleep Experts Never (Ever) Do Before Bed to Ensure Quality Rest
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Key Habits to Avoid Before Sleep
To improve your sleep quality, sleep experts emphasize the importance of avoiding certain habits before bedtime. Here are the six essential practices you should not engage in:
- Don't Use Screens: Refrain from using phones or tablets at least two hours before sleep, as they emit bright light.
- Avoid Heavy Meals: Eating large meals can lead to discomfort and interfere with sleep patterns.
- No Caffeine: Steering clear of caffeine later in the day is vital for achieving a restful night.
- Minimize Stressful Conversations: Engaging in stressful discussions can elevate anxiety levels, making it harder to relax.
- Limit Alcohol Consumption: While it may seem relaxing, alcohol can disrupt your sleep cycle later in the night.
- Skip Intense Workouts: Exercising right before bed can keep you energized and awake.
Implementing these practices as recommended by sleep experts can greatly enhance your overall sleep quality. For more detailed tips and tricks regarding sleep health, be sure to check out comprehensive resources on wellness and sleep science.
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