How Sleep Changes As We Age: A Deep Dive into Senior Sleep Needs
How Sleep Changes As We Age
How sleep changes as we age can be surprising. Research indicates that older adults often experience shorter and lighter sleep cycles. This shift correlates with various physical and psychological changes.
Understanding Senior Sleep Patterns
- Sleep Duration: Seniors typically require less sleep than younger individuals.
- Sleep Quality: Many report an increase in nighttime awakenings.
Factors Influencing Sleep Changes
- Health Issues: Conditions such as arthritis or anxiety can disrupt sleep.
- Medication: Some prescriptions can interfere with normal sleep cycles.
By understanding how sleep changes as we age, caregivers and family members can better support their loved ones in developing healthier sleep routines.
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