High Fitness Levels May Reduce Dementia Risk by 35%
High Fitness Levels and Dementia Risk Reduction
High fitness levels are associated with a reduced risk of dementia. A recent study highlights that individuals with a genetic predisposition to dementia can decrease their risk by up to 35 percent through enhanced fitness activities. Regular physical activity not only supports cardiovascular health but also promotes cognitive function.
How Exercise Improves Cognitive Health
- Boosts brain health through improved blood flow.
- Strengthens neural connections vital for memory.
- Enhances mood, reducing stress and anxiety levels.
Final Thoughts
Incorporating physical activity into daily routines is essential for preventing cognitive decline. Individuals should aim for at least 150 minutes of moderate exercise each week to promote lasting brain health.
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