Samantha Briggs Brings Energy to CrossFit with Another Awesome Day

Highlights from the Rogue Invitational

Samantha Briggs is a powerhouse in the CrossFit scene, known for her legendary performances and relentless drive. As one of the standout athletes featured at the recent Rogue Invitational, she brought her signature energy and grit to the event. On Instagram, Briggs shared highlights from the competition, captioning her post, "Another awesome day @rogueinvitational. I hope us LEGENDS managed to entertain you this afternoon 🤩."

Training Routines and Fitness Tips

When she’s not competing, Briggs dedicates time to sharing her training routines and fitness tips with her followers. From intense squats to playful moments with her dogs, here’s how Briggs stays in peak condition:

• Squats and Leg Workouts: Briggs enjoys integrating squats into her routine, even on leg day with unique combinations of heavy damper bike sprints into tempo goblet squats.
• Running for Fitness: Running plays a significant role in her training, as shown by her posts highlighting preparations for marathons and charity events.
• Training with Dogs: Briggs incorporates her dogs into her training sessions, showing how fitness can also be a fun and shared experience.

Unique Training Approaches

Briggs emphasizes the importance of pushing herself with varied workouts. She embraces using gym machines to target different muscle groups, enhancing her leg strength for upcoming competitions.

1. Hamstring Exercises: Her dedication to hamstring training is evident through her posts showcasing challenging workouts that enhance her performance.
2. Experimenting with Techniques: Emphasizing innovation in training, she explores different tools and methods to maximize her strength.