Strength Training and HYROX: Transforming My Fitness Journey at 48

Friday, 1 November 2024, 01:00

Strength training at 48 transformed my fitness journey as I trained for nine HYROX competitions. After years of cardio, discovering the benefits of resistance training changed everything. My experience highlights how fitness can improve health and boost mental well-being, especially during perimenopause.
Womenshealthmag
Strength Training and HYROX: Transforming My Fitness Journey at 48

Discovering Strength Training

At the age of 48, I began my journey into strength training after years of running and cycling. I joined F45 to explore the benefits of functional fitness classes that combined strength and cardio with a focus on weight management.

Training for My First HYROX

Encouraged by the supportive community at F45, I trained hard for my first HYROX competition, which includes eight 1km runs and challenging workout stations. My plan included:

  • Monday: 8k run with bodyweight exercises
  • Tuesday: Functional strength training
  • Wednesday: High-intensity cardio
  • Thursday: Rest day
  • Friday: Hybrid training
  • Saturday: Bootcamp or F45 workout
  • Sunday: HYROX-specific training sessions

Nutritional Support for Performance

To support my training, I focused on a balanced diet, increasing my protein and complex carbohydrate intake, which improved my performance and recovery during competitions.

A Journey of Confidence

Completing my first HYROX was a defining moment; it taught me the value of a positive mindset and the importance of community support. Despite the challenges of the races, I learned to embrace my journey and inspire others to take the leap into fitness.


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