Adjusting Your Sleep Routine for Daylight Savings Time
Understanding the Impact of Daylight Savings on Sleep
Daylight savings time can significantly affect our sleep quality. As the clock moves back, many individuals experience sleep deprivation and disrupted sleep patterns.
3 Effective Tips for a Smooth Transition
- Establish a Consistent Sleep Routine: Set a regular sleep schedule to help regulate your body's internal clock.
- Prioritize Relaxation Techniques: Incorporate mindfulness and relaxation strategies before bedtime to promote relaxation.
- Enhance Sleep Hygiene Practices: Create a sleep-friendly environment by dimming lights and reducing noise.
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