The Impact of Daylight Saving Time on Sleep Health and Overall Wellness

Monday, 28 October 2024, 11:42

Sleep health is significantly affected by daylight saving time. New research highlights that most people fail to benefit from the extra hour when clocks fall back. This study reveals that women and older adults experience greater challenges in adjusting, leading to increased risks related to heart attacks.
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The Impact of Daylight Saving Time on Sleep Health and Overall Wellness

The Research Behind Sleep Health

New findings in health research suggest that the transition during daylight saving time adversely impacts sleep health for many individuals. With the clocks falling back, it appears that the extra hour of sleep is often not fully utilized, which can lead to negative consequences for wellness.

Who Is Most Affected?

  • Older Adults: The study indicates that older adults struggle more with adapting to time changes, affecting their sleep quality.
  • Women: Women may experience a more pronounced disruption in sleep patterns during this transition.

Health Risks Associated with Poor Sleep

Poor sleep health is linked with several health concerns, including an increased risk of heart attacks.

  1. Heart Problems: Disrupted sleep can elevate stress levels, impacting cardiovascular health.
  2. Mental Health Issues: A good night's sleep is crucial for mental wellness, and disruptions can cause anxiety and depression.

Staying Informed About Health and Medicine

To maintain optimal health during transitions like daylight saving time, it’s essential to stay informed about sleep health strategies and embrace wellness tips that can mitigate adverse effects.


Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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