Neue Lebensmittelpyramide Update: What's Changed?

New Guidelines from the Food Pyramid

The neue lebensmittelpyramide has undergone its first update since 2011, reflecting contemporary research and sustainability. The Swiss Federal Office for Food Safety and Veterinary Affairs (BLV) collaborated with nutrition experts to enhance dietary recommendations. This revamped pyramid prioritizes a wide assortment of seasonal fruits and vegetables, urging a daily intake of five portions. Notably, plant-based proteins such as legumes now precede animal proteins like meat.

Key Components of the Updated Food Pyramid

• Drinks: Hydration is crucial; water is the top choice. Aim for one to two liters daily.
• Fruits and Vegetables: Emphasize colorful, seasonal selections. Consume five portions daily.
• Grains and Potatoes: Opt for whole grains. Target three servings each day.
• Dairy: Choose unsweetened options, with two to three portions recommended daily.
• Legumes, Eggs, and Meat: Enjoy variety with legumes included at least once daily.
• Nuts and Seeds: A small handful daily is advisable.
• Oils and Fats: Favor plant-based oils, with two tablespoons a day.
• Sweets and Snacks: Limit to small quantities; no more than one portion daily, if at all.

Encouraging Daily Activity

In addition to nutritional suggestions, the new food pyramid advises a commitment to at least 30 minutes of daily physical activity. While it refrains from explicitly advising a reduction in red meat consumption, the shift mirrors broader trends towards health-conscious, sustainable eating.