RUOK Day: Sam's Story of Resilience and Hope
Understanding Mental Health Challenges
Nearly half of all Australian adults will face mental ill-health at some point in their life, and one-in-five say their mental health is being worsened by the cost-of-living crisis. Sam is a 22-year-old man who struggled with depression after two deaths in his family. He is sharing his story for RUOK Day on September 12.
The Importance of Connection
RUOK Day's message is that having regular, meaningful conversations with the people around us can make a difference - and save lives. Sam's journey through grief and mental health challenges illustrates the need for community support.
Sam's Struggles
- Perceived pressures to be perfect
- Two profound losses: his granddad and Nan
- Grappling with anxiety and depression
Finding Hope and Support
Therapy and support from friends were crucial in Sam's healing. He realized that seeking help is a strength, highlighting that only one-in-10 Australians seek professional aid.
The Call to Action
Sam wants everyone to know it's okay not to be okay. He encourages others to reach out, listen, and share their experiences, reminding us that there are professionals available 24/7.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.