12-Hour Workdays: The Hidden Dangers of Sleep Deprivation and Increased Stress
Wednesday, 11 September 2024, 03:30
The Health Risks of Prolonged Working Hours
Long working hours can have profound implications for health. Research shows that individuals working 12-hour days often experience significant sleep deprivation, which adversely affects their overall health.
Consequences of Sleep Deprivation
- Increased Stress Levels: Extended work hours lead to higher cortisol levels, contributing to stress.
- Weakened Immunity: Chronic fatigue hampers the immune system.
- Cognitive Impairment: Sleep deprivation affects decision-making and productivity.
Addressing the Issue
To combat these negative effects, employees and employers should prioritize a better work-life balance. Implementing policies that encourage reasonable working hours can lead to healthier, more productive work environments.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.