Feature Strategies to Cope with Election Stress
Focus On What You Can Control
Dave Holstein, Cowriter of Inside Out 2, shares his approach to coping with the overwhelming nature of elections. "When the world gets big, I try to think small," he explains. By centering on manageable tasks like making dinner or taking longer walks, he finds a form of meditation that defuses anxiety and fosters productivity.
De-opinion-ize Your Media Consumption
Kier Gaines, a therapist from Washington, D.C., suggests a balanced approach to news. "I find myself walking a slim line between staying updated and needing a break," he says. Limiting the number of political discussions in our lives can help maintain emotional health amid chaos.
Log Off and Chill
Troy Iwata of The Daily Show emphasizes the importance of self-care. "You are allowed to not watch everything; there’s no shame in logging off and taking time for yourself," he insists. Enjoying simple pleasures like a walk or music can provide necessary relief from constant news cycles.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.