Running: The Transformative Journey of Dhiraj Bhandary from Deloitte India

Running: A Catalyst for Change

In the early 2000s, Dhiraj Bhandary's work at Deloitte India was all-consuming, often leading to unhealthy habits. His health took a serious hit in 2018 when he was diagnosed with Type 2 diabetes and Fournier's gangrene. This pivotal moment encouraged him to completely change his daily routine.

Embracing Fitness and Running

Dhiraj recognized the need to prioritize his health. He transitioned from casual cycling to a rigorous running program, quickly progressing from 10 km races to full marathons. In 2020, Dhiraj embraced running not only as a sport but as a critical part of managing his diabetes through exercise.

Transforming His Life

• In only four years, he has completed 85 half marathons and four full marathons.
• He transformed his mornings, rising at 4:00 a.m. for a daily run, seeing improvements in both health and work efficiency.

Inspiring Family and Community

Dhiraj's commitment has influenced those around him. His wife and son have joined him in running, promoting a culture of health within the family. This family involvement is a testament to the communal impact of his fitness journey.

Balancing Fitness with Enjoyment

Despite his dedication, he maintains a balance, enjoying treats in moderation. Dhiraj’s story exemplifies that fitness is not about deprivation; it’s about healthy living.

Advice for New Runners

For those wanting to start their running journey, Dhiraj advises beginning with small, manageable steps, focusing on personal progress, and staying connected with a supportive community.