Understanding Gaslighting: Long-Term Effects and Solutions
Thursday, 5 September 2024, 10:30
Gaslighting: Long-Term Effects
Gaslighting can lead to various long-term effects, including decreased self-esteem, anxiety, and difficulty trusting one’s own perceptions. According to psychologists, individuals who experience gaslighting may struggle with their self-identity and mental health.
Impact on Life
- Emotional Distress: Gaslighting often leads to emotional turmoil and confusion.
- Self-Perception Issues: Victims may start to question their own abilities and worth.
- Relationship Strains: Trust issues can spread to other relationships, affecting overall quality of life.
Self-Care Strategies
- Seek Support: Engage with trusted friends or professionals.
- Practice Mindfulness: Stay present and aware of your feelings.
- Document Your Thoughts: Keep a journal to affirm your reality.
Understanding these effects and implementing effective self-help strategies can significantly enhance recovery from gaslighting.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.