Unveiling the Secrets of the Japanese Man Who Sleeps Only 30 Minutes a Day
Meet Daisuke Hori: A Japanese Man Redefining Sleep
Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, Japan, has managed to reduce his sleep to a mere 30 minutes a day for the past 12 years. By conditioning his brain and body to function efficiently, he claims to have experienced significant increases in his work efficiency.
Training for Ultra-Short Sleep
In 2016, Hori founded the Japan Short Sleepers Training Association, educating others on the aspects of quality sleep. He emphasizes that high-quality sleep is preferable to long hours.
- Regular classes on sleep and health
- Support for professionals needing extreme focus
- Success stories of students achieving ultra-short sleep
Extreme Lifestyle and Its Impact
While Hori's approach has fascinated many, it has also raised concerns among doctors. They warn that chronic sleep deprivation can lead to various health issues, such as memory decline and cardiovascular diseases.
Hori's story has sparked vibrant discussions on social media, with some admiring his time management, while others express concern over the implications of such an extreme lifestyle.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.