Daylight Savings: Understanding the Upcoming Time Changes
Thursday, 29 August 2024, 10:30
Understanding Daylight Savings Time Adjustments
As daylight savings ends, people often wonder about the exact date and time to adjust their clocks. This seasonal change brings a shift that affects schedules nationwide.
What You Need to Know
- Daylight savings ends on the first Sunday in November.
- People should turn their clocks back an hour at 2 AM.
- This transition may impact your routine and health.
For those interested, various studies detail how such time adjustments can influence sleep patterns, productivity, and overall well-being. Staying informed about daylight savings is vital for adapting smoothly to time shifts.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.