Hair & Skin: Essential Foods for Summer Wellness

Thursday, 29 August 2024, 05:10

Hair & skin require special attention during summer months. Nourishing diets with hydration, antioxidants, and vitamins are crucial for maintaining healthy skin. Nutritionist Luis Alberto Zamora emphasizes that food plays a vital role in enhancing our hair and skin health, especially as UV exposure can accelerate dehydration and aging.

Vogue — Hair & Skin: Essential Foods for Summer Wellness

Hydration for Healthy Skin

To maintain glowing skin, consuming foods that hydrate is essential. Nutritionist Luis Alberto Zamora suggests enjoying summer favorites such as watermelon, cucumbers, and spinach for their high water content.

Vitamins for Skin Renewal

Skin renewal relies heavily on vitamins, particularly A, E, and C. Including citrus fruits and red peppers can significantly benefit skin health by boosting collagen production.

Antioxidants for Sun Protection

To protect skin from sun damage, integrating foods rich in antioxidants is key. Blueberries and broccoli are standout choices that help defend against free radicals produced by the sun.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.