Hayden Young's UFC Training: A Game Changer for Concussion Safety

Sunday, 25 August 2024, 10:30

Hayden Young reveals how UFC training dramatically improved concussion safety for Fremantle Dockers players. The innovative neck exercises learned during their off-season training camp helped Young avoid serious injury after a recent tackle. This approach showcases a new frontier in AFL safety measures aimed at preserving player health and performance.
Thewest
Hayden Young's UFC Training: A Game Changer for Concussion Safety

UFC Training Boosts Concussion Safety

Fremantle Dockers midfielder Hayden Young credited his UFC training for saving him from concussion during last week’s game against Greater Western Sydney. Young’s head collided with the turf, yet he emerged with only a sore jaw, showcasing the impact of their neck strengthening exercises learned from their off-season visit to the UFC headquarters.

Innovative Techniques from UFC

Young shared insights from his training: “They do heaps of neck work because when you get punched in the head, that can be the difference between getting knocked out and absorbing the punch.” These methods have been crucial for players to stabilize their heads during high-impact situations, reducing the risk of concussion.

Significance of Game Preparation

As Fremantle edges closer to finals, Young’s preparation and resilience are pivotal. “The strength and conditioning coaches were claiming it must have been all of the neck work I’ve been doing,” he said, echoing the sentiment that preventive measures are crucial to success.

  • Performance Boost
  • Player Health
  • AFL Safety Innovation

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.

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