Hayden Young's UFC Training: A Game Changer for Concussion Safety
UFC Training Boosts Concussion Safety
Fremantle Dockers midfielder Hayden Young credited his UFC training for saving him from concussion during last week’s game against Greater Western Sydney. Young’s head collided with the turf, yet he emerged with only a sore jaw, showcasing the impact of their neck strengthening exercises learned from their off-season visit to the UFC headquarters.
Innovative Techniques from UFC
Young shared insights from his training: “They do heaps of neck work because when you get punched in the head, that can be the difference between getting knocked out and absorbing the punch.” These methods have been crucial for players to stabilize their heads during high-impact situations, reducing the risk of concussion.
Significance of Game Preparation
As Fremantle edges closer to finals, Young’s preparation and resilience are pivotal. “The strength and conditioning coaches were claiming it must have been all of the neck work I’ve been doing,” he said, echoing the sentiment that preventive measures are crucial to success.
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- AFL Safety Innovation
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