Rainy Season: Understand Why You Should Avoid Meat and Fish

Key Reasons to Avoid Meat and Fish During the Rainy Season

The rainy season brings environmental changes that affect our dietary choices. Here are seven compelling reasons why avoiding meat and fish during this time can be beneficial for your health.

1. Increased Risk of Contamination: Rainy weather enhances humidity and stagnant water, leading to a rise in bacteria and parasites. Meat and fish are particularly susceptible to contamination from pathogens like Salmonella and Vibrio.
2. Higher Chance of Spoilage: Humidity and temperature fluctuations accelerate spoilage. Even with refrigeration, the moisture in the air can lead to quick deterioration of these proteins.
3. Compromised Digestion: Heavier proteins such as meat and fish can lead to digestive discomfort. During the rainy season, the digestive system is often more sensitive.
4. Increased Allergic Reactions: The rainy season can heighten allergens like mold. For those susceptible, consuming allergens from meat and fish can exacerbate reactions.
5. Greater Risk of Waterborne Diseases: The rainy season significantly raises the risk of illnesses linked to contaminated water supply.
6. Reduced Nutritional Benefits: The body requires more nutrients during this time. Plant-based foods offer better immune support compared to meat and fish.
7. Environmental and Ethical Considerations: Rainy seasons often bring attention to sustainable practices. Choosing plant-based foods contributes to ethical consumption.

Focusing on plant-based options during the rainy season not only supports your health but also aligns with ecological concerns.