Daylight Savings Time: Understanding Its Effects on Sleep and Health
Sunday, 27 October 2024, 00:00
Potential Health Effects of Daylight Savings Time
As daylight savings time approaches, many individuals experience disruptions in their sleep patterns. The change can lead to varied sleep schedules, contributing to fatigue and reduced productivity.
How to Prepare for the Change
- Adjust your sleep schedule gradually.
- Create a relaxing bedtime routine.
- Limit screen time before bed.
By understanding the nuances of daylight savings time, you can better prepare and minimize any negative health effects.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.