When Do Clocks Go Back and Its Effects on Mental Health

Saturday, 26 October 2024, 07:00

When do clocks go back can significantly affect your mental state. As the days shorten, many experience mood changes or seasonal affective disorder. Understanding these effects can help you navigate the colder months with more resilience.
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When Do Clocks Go Back and Its Effects on Mental Health

When Do Clocks Go Back: The Psychological Effects

When do clocks go back typically occurs in late October, marking a shift that many dread. This change can lead to increased feelings of sadness and fatigue due to reduced daylight. Here are some key points to consider:

  • Less daylight can disrupt your circadian rhythm.
  • Seasonal affective disorder (SAD) is a real issue for many people.
  • Finding ways to cope can enhance your mood during winter.

Strategies to Combat the Winter Blues

  1. Consider light therapy to boost your exposure to artificial sunlight.
  2. Engaging in regular physical activity can lift your spirits.
  3. Staying socially connected can help mitigate feelings of isolation.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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