Clocks and Your Mental Health: Understanding the Seasonal Change
Monday, 21 October 2024, 00:20
Clocks and Mental Health: Seasonal Shifts
The change in clocks has profound effects on mental health. As we transition into autumn, many people find the darker evenings challenging.
Strategies to Cope with Clocks Changing
- Stay connected with friends and family.
- Engage in outdoor activities to combat the seasonal blues.
- Consider consulting with the NHS for mental health resources.
Understanding how clocks affect our routines can aid in mental wellness.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.