Changement D'heure: Key Tips for the Upcoming Winter Time Change
Saturday, 19 October 2024, 05:10
Why Changement D'heure Matters
The changement d'heure d'hiver in 2024 will take place on the last weekend of October. This means a shift back by one hour, which can impact our biological rhythms. Experts suggest that preparing in advance can ease the transition, particularly for children and the elderly.
How to Adjust Your Schedule
- Start adjusting bedtimes now; set your alarm 10 minutes later starting this weekend.
- Gradually increase the time you wake up later each day until the hour change.
- Limit stimulants like caffeine and screens before bedtime to improve sleep quality.
Important Dates
The changement d'heure occurs on the night of October 26 to 27. At 3 AM, clocks will revert to 2 AM. It's essential to manage your schedule to avoid feeling groggy or disoriented the following week.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.