Pleine Lune's Impact on Sleep: What You Need to Know

Pleine Lune and Sleep Disruption

Pleine lune has long been said to disturb sleep, and a recent study confirms this belief. Researchers in Switzerland observed participants in an isolated environment, free from external stimuli like light and noise. Their findings revealed that deep sleep, essential for recovery, decreased significantly during full moon nights, leading to potential troubles du sommeil.

How the Lunar Cycle Affects Sleep

The study's authors theorize that our biological clock may be at least partly influenced by lunar cycles. Moreover, melatonin production, the hormone that aids in falling asleep, tends to be lower during full moons. This drop complicates access to qualité de sommeil.

Natural Solutions to Sleep Issues

• If you're struggling to fall asleep, a low dose of melatonin (up to 2 mg) may be worth trying.
• For those waking during the night, melatonin may not be very effective.
• Consider natural remedies like passiflore tea or hawthorn infusion for evening stress relief.

Additionally, melatonin gummies that include valerian can also support better sleep quality. As always, discussing any sleep issues with a healthcare professional is recommended.