Dr Xand Highlights Risks of Sunday and Christmas Dinners for Gout Sufferers
Friday, 11 October 2024, 05:30
Dr Xand Highlights Gout Risks
Dr Xand van Tulleken emphasizes the surprising connection between festive meals and gout. Popular dishes served on Sundays and during Christmas often contain high levels of purines, which can elevate uric acid levels in the body.
How Gout Develops
Gout is a type of arthritis characterized by sudden and severe pain, often occurring in the big toe. Controlling purine intake is crucial for preventing painful attacks. Foods rich in purines include red meat, seafood, and certain types of fish.
Key Dietary Changes Suggested by Dr Xand
- Limit red meat and seafood.
- Increase hydration to help flush out uric acid.
- Focus on a balanced diet with fruits and vegetables.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.