Aryna Sabalenka: Mastering Forehand Technique at WTA Wuhan
Aryna Sabalenka's Revolutionary Forehand Technique
WUHAN, China—Aryna Sabalenka's incredible performance at the 2024 WTA Wuhan has put her powerful forehand in the spotlight, registering an astonishing average speed of 80 mph. This pace has set her apart, even against the likes of esteemed players such as Carlos Alcaraz and Novak Djokovic.
Insights from Biomechanic Coach Gavin MacMillan
During the Dongfeng Voyah Wuhan Open, Sabalenka shared insights about her technique, crediting her biomechanic coach, Gavin MacMillan, for refining her powerful groundstrokes. “I had to learn something new,” Sabalenka remarked, highlighting the shift in her approach to hitting the forehand. “I have to actually wait for the shot for better power and control.”
Strategic Mental and Physical Adjustments
- Prolonged service yips pushed her to seek expert guidance.
- MacMillan’s coaching reshaped her footwork and technique.
- Focus on basic rally shots has reinforced her resilience in matches.
MacMillan emphasized the importance of proper mechanics over mental coaching, remarking, “Tennis is a mental sport, but if you don’t have the skills to execute shots, it doesn’t matter what your strategy is.” This notion has resonated deeply with Sabalenka, who seeks to take full responsibility for her tennis journey.
Aiming for Number One
With her sights set on becoming the WTA Year-End No. 1 for the first time, Sabalenka continues to refine her game. After a recent victory over Yulia Putintseva, she improved her record to 17-1, demonstrating her growth and dedication.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.