Daylight Saving Time: Impacts on Hunger and Eating Patterns

Daylight Saving Time Effects on Hunger

As daylight saving time approaches, many will set their clocks forward, resulting in a loss of an hour of sleep. This shift can disrupt our internal biological clocks and lead to unexpected changes in eating behavior.

Increased Ghrelin Levels

According to obesity expert Dr. Nick Fuller from the Charles Perkins Centre, losing sleep can increase levels of ghrelin, a hormone that triggers hunger. This could lead to waking up feeling hungrier and making less healthy eating choices throughout the day.

Dietary Strategies

Dr. Fuller recommends choosing natural foods like fruits, nuts, and seeds to avoid high-calorie snacks often sought after during this disrupted period. He also suggests that people adjust their meal timing to consume larger meals in the morning when calories are burned more efficiently.

Sleep and Eating Patterns

To combat the potential negative effects of daylight saving time, aiming for an earlier bedtime can help. Adjusting how we eat during this time is crucial for maintaining a balanced diet.

For more details on managing your diet during daylight saving time, consult resources from dieticians and health experts.