News: Could Travelling Keep You Young?
Can Travel Impact Ageing?
Travel is known for its positive health impacts, but a recent study suggests it might also keep us younger. Lead author Fangli Hu from Edith Cowan University highlights that mixing up our routines while travelling can significantly reduce stress levels.
Scientific Findings on Travel and Health
The research published in the Journal of Travel Research indicates that new experiences can boost metabolism and immune systems, aiding in tissue repair and longevity. Shannel Kassis Elhelou, PsyD, emphasizes that travel incorporates elements crucial for brain health, such as physical activity, cognitive engagement, and social interaction.
Strategies for Youthful Travelling
- Flexible Travel: The best travel approach depends on individual preferences.
- Regular Getaways: Frequent short escapes or an annual holiday can offer benefits.
- Local Adventures: Exploring local spots may provide similar health advantages.
Traveling could be a fun way to maintain a youthful spirit and enhance overall well-being.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.