Derrick Henry's Diet: Setting the Record Straight
Derrick Henry Diet Insights
Derrick Henry's diet gained viral fame earlier this summer after he shared his approach to intermittent fasting. Following high praise during last week’s game in Dallas from the FOX broadcast crew and Tom Brady, he felt the need to clarify his eating habits. “It gave me a little too much credit. Eating at 4 or 5 is not something that I think every day is sustainable,” Henry stated with a chuckle in his interview on Good Morning Football.
Fasting and Routine
Henry mentioned that while he sometimes fasts until the late afternoon for treatment sessions, this is not his usual schedule. In the offseason, the star typically eats later in the day. “Most of the time I usually wait until 12 to eat a meal,” he explained, revealing that his breakfast usually includes avocado, spinach, and kale right after arriving at the facility.
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