Ilona Maher Shares 4 Affirmations for Body Confidence Today
Ilona Maher on Body Confidence
Ilona Maher, the inspirational Olympian and rugby player, recently took to social media to share her personal struggles with body confidence. In a heartfelt TikTok video, she reveals four key affirmations that help her navigate moments of insecurity. “It’s hard to love your body all the time,” Maher admits, yet she encourages everyone to focus on the strength and capabilities of their bodies.
Four Mantras for Positive Thinking
- Remember Your Strength: Maher reminds herself of all the activities her body can perform, from running to dancing.
- Accept Change: She acknowledges that bodies change continually and encourages embracing that reality.
- Give Yourself Grace: Maher highlights the importance of understanding that priorities can shift, especially after major life events like the Olympics.
- Focus on Inner Beauty: Taking a moment to breathe and reflecting on her beauty helps her regain confidence.
Ilona also noted her transition from the Olympics to Dancing With the Stars, sharing that it's okay to experience ups and downs. Her open conversation on body image resonates with many, reminding us all that self-acceptance is an ongoing journey.
Continued Advocacy for Body Positivity
Known for her humorous TikTok parodies, Maher has become a beacon of positivity, using her platform to discuss body image issues and bullying. In August, she continued to influence through her cover of Sports Illustrated Swimsuit, reflecting on the lessons sports have taught her about self-acceptance.
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