Understanding Gym Lingo: Key Fitness Terms You Must Know

Essential Fitness Terms for Gym Enthusiasts

Understanding gym lingo is crucial in the fitness world. Here are some key terms to enhance your gym experience:

• Rep: Short for repetition, it refers to the number of times an exercise is performed.
• Set: A group of repetitions done sequentially.
• PR: Personal Record, the best performance you have achieved.
• Superset: Performing two exercises back-to-back with little rest.
• Spotter: A training partner who assists during weight lifting.

More Essential Terms

Here’s more gym lingo to know:

1. Amplitude: Range of motion in exercises.
2. Core: The muscles in your torso that stabilize your body.
3. Cutting: A phase of dieting to lose fat while maintaining muscle.
4. Bulking: A phase for gaining weight or muscle mass.
5. Cardio: Aerobic exercises that increase heart rate.

For a complete list and deeper insights into fitness terminology, be sure to check your local gym's resources or fitness blogs.