Sleep Cycle Insights: The Impact of Work Habits on Circadian Rhythm
Wednesday, 18 September 2024, 07:10
Understanding Sleep Cycle and Circadian Rhythm
The balance of our sleep cycle is crucial for overall health. Recent studies indicate that our work habits greatly affect our circadian rhythm.
Factors Affecting Sleep Quality
- Sunlight and Sleep: Natural light helps regulate the body’s clock.
- Work Timings: Irregular hours can disrupt sleep patterns.
- Gadgets Before Bed: Screen time negatively impacts falling asleep.
- Magnesium Deficiency: Affects sleep quality significantly.
Recognizing these influences is essential for maintaining a healthy sleep cycle.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.