Sleep Experts Warn About Mouth Taping and Health Risks
Tuesday, 17 September 2024, 07:00
Understanding the Sleep Hack: Mouth Taping
In recent months, the trend of mouth taping has surged on social media, with users claiming it enhances sleep quality. This practice involves using tape to keep the mouth closed during sleep, promoting nasal breathing. However, experts have raised alarms regarding its potential health implications.
Health Risks Associated with Mouth Taping
- Restricting airflow: Taping the mouth can lead to breathing difficulties.
- Potential for choking: Risks are increased during sleep when unconscious.
- Risk of sleep apnea: Individuals may unknowingly suffer from serious conditions.
Experts advise those struggling with sleep to explore safer alternatives rather than adopting this risky trend. If you're concerned about your sleep health, consulting with a physician is recommended.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.