Esha Deol Discusses the Psychological Impact of Comparisons with Hema Malini
Analysis of Esha Deol's Career Challenges
Esha Deol, daughter of Bollywood legends Dharmendra and Hema Malini, sheds light on the career challenges she's faced, stemming from relentless comparisons to her mother. This pressure has created an emotional burden, influencing her mental health.
Psychological Impact of Comparisons
Neha Cadabam, a senior psychologist, elucidates how constant comparisons lead to self-esteem issues and anxiety and performance pressure. Esha recalls her mother’s sage advice: resilience is key when navigating such comparisons.
Coping with Self-Doubt
- Self-Compassion: Embrace your unique journey without comparing yourself to others.
- Focus on Individual Growth: Set personal goals, celebrating your successes.
- Limit Social Media: Reduce exposure to negative influences that aggravate feelings of inadequacy.
- Mindfulness and Meditation: Foster awareness to combat negative self-talk.
- Professional Help: Seek guidance if comparisons significantly impact mental wellbeing.
These strategies may help individuals like Esha who deal with emotional fallout from persistent comparisons.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.