Running Faster: Mastering Turnover for Improved Speed
Running faster is all about mastering your turnover. Turnover refers to the speed of leg movement while running. It is essential for increasing speed and performance during races. Here are some key strategies to improve your turnover:
Effective Turnover Techniques
- Drills to Enhance Speed: Incorporate specific drills that focus on quick leg movements.
- Interval Training: Use interval training to build strength and speed simultaneously.
- Proper Form: Maintain proper running form to facilitate better turnover.
Understanding Leg Speed Changes
During races, athletes often experience different leg turnover changes. Improving leg speed can lead to significant improvements in race performance. Observing elite runners, like Kara Goucher, demonstrates how effective turnover can enhance racing strategies.
For detailed guidance on leg turnover modifications, consult training specialists or experienced coaches.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.