Evergreen Guide to the Healthiest Torchy's Tacos
Monday, 16 September 2024, 05:29
Delve into the Healthiest Torchy’s Tacos
When it comes to healthy eating, Torchy’s Tacos has updated its menu with *evergreen* healthy options, presenting diners with more mindful choices. Knowing which tacos to gravitate towards can make a significant difference. Below, we’ve compiled a list of the eight healthiest orders and three to avoid while enjoying your meal.
How We Determined the Healthiest Taco Orders
- Lower Saturated Fat: We looked for tacos under 8 grams of saturated fat.
- Lower Sodium: Preferred options have up to 950 milligrams of sodium.
- Low in Added Sugar: Selected tacos have a maximum of 4 grams of added sugar.
Top 8 Healthy Torchy’s Tacos Orders
- Breakfast Taco: Made with cage-free eggs, corn tortilla strips, and fresh ingredients.
- Grilled Salmon Taco: Packed with grilled salmon and a variety of healthy toppings.
- Baja Shrimp Taco: Features fried shrimp alongside fresh veggies.
- Fresh Avocado Taco: Avocados, beans, and fresh corn on a corn tortilla.
- Grilled Chicken Taco: A great option regardless of age, with 19 grams of lean protein.
- Vegetarian Taco: Avocado, pinto beans, and grilled veggies on a corn tortilla.
- Refried Beans: A side dish high in fiber to complement taco choices.
- Healthy Side Salads: Refreshing and low-calorie pairings.
3 Tacos to Skip at Torchy’s
- Chicken Taco with Marmalade: Contains high sugar and saturated fat.
- Breakfast Burrito: Overloaded with calories, saturated fat, and sodium.
- Brisket BBQ Taco: A heavy option with excessive saturated fat content.
For more insights on healthy fast food choices, check out related articles on healthy eating!
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.