Power Training: How I'm 61 and Stronger Than Ever

Unleashing Strength at Any Age

At 61, I embarked on a journey that challenged the typical limits placed on older adults. Power training has not only boosted my physical capabilities but has also enhanced my overall well-being. Here’s how I did it:

Benefits of Power Training

• Improves Muscle Strength
• Increases Mobility
• Enhances Bone Density

My Power Training Routine

1. Weight Training - Focus on compound movements.
2. Balance Exercises - To prevent falls.
3. Flexibility Work - Stretching to maintain range of motion.

With consistency and dedication, power training has become the cornerstone of my fitness regime.