Discover 7 Carbs with More Fiber Than Brown Rice

1. Quinoa

Quinoa is a whole grain with more fiber and protein than brown rice. This gluten-free option is a complete source of protein, making it ideal for a variety of diets.

2. Farro

Farro offers a chewy texture and nutty flavor, while also providing a generous amount of fiber. Adding farro to salads or bowls boosts both health and satisfaction.

3. Barley

Barley is not only high in fiber but also helps improve digestion and heart health. It works great in soups and stews.

4. Oats

Oats are a versatile breakfast option packed with fiber. From oatmeal to overnight oats, they're a smart choice to start the day.

5. Bulgur

Bulgur, often used in Mediterranean dishes, boasts significant fiber content and can be included in salads and pilafs.

6. Lentils

Lentils are truly a powerhouse of nutrition, providing fiber and protein. They can be added to soups, salads, or enjoyed as a hearty side.

7. Chickpeas

Chickpeas are not just a fiber source but also versatile, serving in salads, stews, or as hummus. Their health benefits cannot be overlooked.