Sleep Experts Issue Warning on Viral Breathing Trend Impacting Health
Understanding the Viral Breathing Trend
Recently, a new health trend promoting nasal breathing over mouth breathing has gained traction across social media platforms. Proponents argue that this method enhances sleep quality and overall well-being.
Potential Health Consequences
According to sleep specialists, while breathing through the nose is generally encouraged during sleep, excessively adhering to this trend may lead to serious health issues. Here are some potential consequences:
- Reduced Oxygen Intake: Mouth breathing can sometimes be more beneficial for individuals experiencing nasal blockages.
- Sleep Disturbances: Drastically altering natural breathing patterns may create unnecessary disturbances during sleep.
- Increased Anxiety: Overthinking breathing techniques can lead to heightened stress levels.
Expert Advice
Instead of following viral trends, experts recommend consulting with healthcare providers for personalized sleep strategies. Focusing on established sleep hygiene practices remains crucial for achieving restorative sleep.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.