Sleep Experts Issue Warning on Viral Breathing Trend Impacting Health

Friday, 13 September 2024, 05:13

Sleep experts warn that a popular breathing trend circulating on social media may have serious health consequences. This trend, which encourages breathing through the nose rather than the mouth, has garnered significant attention and claims to improve sleep quality. However, experts caution that there are underlying risks that shouldn't be overlooked.
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Sleep Experts Issue Warning on Viral Breathing Trend Impacting Health

Understanding the Viral Breathing Trend

Recently, a new health trend promoting nasal breathing over mouth breathing has gained traction across social media platforms. Proponents argue that this method enhances sleep quality and overall well-being.

Potential Health Consequences

According to sleep specialists, while breathing through the nose is generally encouraged during sleep, excessively adhering to this trend may lead to serious health issues. Here are some potential consequences:

  • Reduced Oxygen Intake: Mouth breathing can sometimes be more beneficial for individuals experiencing nasal blockages.
  • Sleep Disturbances: Drastically altering natural breathing patterns may create unnecessary disturbances during sleep.
  • Increased Anxiety: Overthinking breathing techniques can lead to heightened stress levels.

Expert Advice

Instead of following viral trends, experts recommend consulting with healthcare providers for personalized sleep strategies. Focusing on established sleep hygiene practices remains crucial for achieving restorative sleep.


This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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