Internet Addiction Unraveled: Insights from The Rabbi & The Therapist Podcast
Podcast Overview
In this intriguing episode of The Rabbi & The Therapist Podcast, hosts Rabbi Shea Hecht and Dr. Bruce Rubenstein delve into the pressing issue of internet addiction. With the rise of technology, many find themselves grappling with excessive screen time and digital dependency.
Understanding Internet Addiction
This podcast episode dissects the key symptoms of internet addiction, offering listeners a comprehensive view of how it disrupts personal and social lives. Hear firsthand accounts and expert analysis detailing the behavioral patterns that characterize this modern challenge.
Insights & Solutions
- Acknowledging the issue is the first step towards recovery.
- Setting boundaries around technology use can significantly improve well-being.
- Engaging in offline activities can help counteract digital dependency.
For those interested in learning more about the effects of internet addiction and strategies for overcoming it, listen to the full episode now!
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