Living Health Wellness: The Impact of Screen Fatigue on Our Lives
Tuesday, 20 August 2024, 01:54
Screen Fatigue: A Hidden Threat to Health
In our tech-driven world, screen fatigue has become increasingly prevalent. Defined as digital eye strain or computer vision syndrome, it affects millions of users daily and often goes unnoticed until the symptoms worsen.
Symptoms and Causes of Screen Fatigue
- Dry eyes
- Blurred vision
- Headaches
- Neck and shoulder pain
Prolonged exposure to screens can lead to these alarming symptoms, diminishing our overall health and wellness.
Strategies to Combat Screen Fatigue
- Implementing the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Adjusting screen brightness and using blue light filters.
- Practicing eye exercises to relieve strain.
Adopting these strategies can significantly enhance our living health wellness, ensuring we navigate our tech environment safely.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.