Exploring Vitamins and the Risks of Over-Supplementing
Monday, 12 August 2024, 03:01
Understanding Vitamin Necessity
Choosing vitamins without a clear deficiency can lead to unnecessary health risks. Experts recommend a varied diet for obtaining essential nutrients.
Risks of Over-Supplementation
- Potential toxicities from excessive intake
- Interactions with medications
- Unclear benefits of unnecessary vitamin intake
Expert Opinions on Vitamins
Thomason states that without deficiencies, individuals can meet vitamin needs through food alone. He cautions that reliance on supplements may mask dietary inadequacies.
It's essential to consult professionals before starting any new vitamin regimen.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.