Smartwatches and Anxiety: What You Need to Know

Saturday, 10 August 2024, 23:51

Recent research suggests that the use of smartwatches may inadvertently increase anxiety levels among users. Many individuals regularly check their devices to monitor health metrics such as steps taken or calories burned, often without realizing the psychological stress it may generate. Experts urge users to be mindful of how these devices impact mental well-being. In conclusion, while smartwatches can promote fitness, it's essential to balance their usage to prevent heightened anxiety.

Mid-day — Smartwatches and Anxiety: What You Need to Know

Understanding the Impact of Smartwatches

It is common to see people looking at their smartwatches to meet their desired step target, burn calories, and keep track of health metrics. However, experts warn that this constant monitoring can trigger anxiety and create undue stress.

Why This Happens

Constant notifications and health tracking
Pressure to meet fitness goals
Fear of missing out on health-related achievements

Expert Recommendations

Experts suggest that users should:

Be aware of their emotional responses to their devices.
Limit notifications to reduce stress.
Consider scheduled check-ins rather than constant monitoring.

By approaching smartwatch use with mindfulness, individuals may enjoy the benefits without experiencing heightened anxiety.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.