Exploring the Impact of Wearable Activity Trackers on Physical Activity Levels in Children and Adolescents

Introduction

This systematic review evaluates the impact of wearable activity trackers on the physical activity levels of children and adolescents.

Key Findings

• The use of wearable activity trackers is linked to an increase in daily physical activity.
• Children and adolescents are motivated to be more active when they can track their progress.
• These devices can help in reducing sedentary behavior among young users.

Conclusion

In summary, integrating wearable technology into the daily routines of children and adolescents can lead to significant improvements in their physical activity levels, promoting better health outcomes overall.